Żywieniowa harmonia na talerzu i w ciele – o roli świadomej diety

Nutritional harmony on the plate and in the body - about the role of a conscious diet

Conscious eating is becoming more and more popular among many people of all ages, which makes us extremely happy. Diet is of great importance in maintaining life balance and harmony , as you will soon see. So you can go ahead and hide in your favorite home corner, because we are just starting our meeting today.

The role of food in a healthy lifestyle

We are very curious whether you have heard the phrase "nutritional harmony" before. For some time now, all kinds of natural methods of taking care of yourself have been gaining popularity and there is nothing we can do but support the further development of such a trend. After all, we can do so much good for ourselves by remaining mindful of our own needs, right?

Let's go back to our main idea and now let's consider together what a balanced diet actually is . This concept covers several important issues, so we have taken the liberty of listing the most important ones in our opinion.

Nutritional balance is based primarily on:

  • adjusting the amount and type of food consumed in terms of individual energy needs,
  • varied meals containing valuable nutrients for the body, such as protein, carbohydrates, healthy fats and vitamins,
  • predominance of natural products in the diet,
  • as well as preparing a daily menu in accordance with your individual sense of taste - experimenting is allowed in the kitchen, and we also ensure that each ingredient can be prepared to suit your taste, all that matters is an open mind.

Nutritional harmony also has a very positive impact on many other areas of life. When only health is on our plate, to some extent we also take care of our own heads. You probably remember the custom of eating chocolate as a consolation gift? Food not only plays a nutritional role for our body. We also provide ourselves with pleasure and celebrate important occasions with the help of food. After all, who among us has never organized a party for loved ones at the table?

However, what we would like to draw your special attention to is a certain relationship that is important for our body. Food quality and health – what impact do these two phenomena have on each other? Well, it turns out that it is really important. Let's go back to the chocolate example for a moment. Of course, there is nothing wrong with including sweets and other processed foods in our diet from time to time. However, avoiding emotional eating is like a really good habit that helps you build a healthy relationship with food.

We can fully assure you that the best diet for well-being is simply making sure there are as many healthy foods on your plate every day. You don't have to wait for a special occasion to support your body, do you?

Choosing the right nutrients in your daily meals also protects you from the risk of experiencing negative emotions. Good examples here include, among others: B vitamins that regulate the functioning of the nervous system. This is very important if you want to prevent excessive irritability.

The impact of diet on well-being can be really strong, even if we do not pay much attention to this particular issue on a daily basis. The best solution that has truly changed our view of nutrition and that you can use at any age is to follow a balanced diet every day. This way you will protect yourself from weakness and worse well-being in the long run.

We all like immediate emergency measures, but it's better to constantly remember the importance of nutritional awareness than to find a last resort. After all, chocolate is a quick but fleeting comfort, and good eating habits bring long-term happiness .

Diet and the level of life energy

It is very possible that one particular issue is bothering you right now - are there any ways to take care of your inner harmony and energy naturally? We can confirm that you are in the right place to find out the answer to this question.

Striving for a state of self-soothing and tranquility is also our area of ​​interest. Bah! This issue was one of the basic motivations for which we started our own search for a path to emotional well-being and good physical condition using dietary solutions. So how can you support your body and mind through nutrition?

What we find on our plate will sooner or later enter our body with all its valuable properties. Preparing meals with your health in mind is a great way to learn how to pay attention to your own needs. We highly recommend the method of observing how specific foods affect your well-being. It is possible that some of them are very useful for you, while others should be on your plate in smaller quantities. We are convinced that your body is very smart and will tell you a lot.

And if you have any concerns and are worried about not having enough time to eat mindfully, don't worry, for us a healthy lifestyle is also a real art in the everyday busy world. However, striving for harmony, balance and inner peace makes us feel much better every day.

With a healthy diet comes even more great benefits, do you want to know what? So let's discover the benefits of conscious eating together. Balanced nutrition brings us every day, among others:

  • access to many wonderful experiences for your taste buds,
  • a lot of energy,
  • healthy skin condition,
  • effective protection against diseases associated with higher body immunity,
  • better well-being and higher vitality.

There's something to strive for, right? It is not without reason that food is such an important element of our culture and it is at a set table that we celebrate with our loved ones. A daily diet that improves well-being should take into account the importance of protein, carbohydrates and fats, but also our other special needs.

The harmony of flavors makes the prepared dishes taste much better. We have a little proposition for you. Next time you prepare a meal, spend a little more time on it and think about what other ingredients you can use to enrich and complement your dish. Preparing food with such sensitivity is a great way to calm down and discover new flavor combinations that will ensure the most harmonious effect.

Harmony in everyday life

You already know perfectly well how important variety in the diet is. Before we move on to the next stage of our leisurely journey today, one more little reminder. Proper hydration of the body also plays a very important role in health. Therefore, remember to include fluids in your daily diet if you do not want to exhaust your body - after all, it certainly does not deserve such treatment.

If you want to strengthen the sense of harmony in your body, a holistic approach will undoubtedly be a good solution. Diet is one of the basic components of a healthy lifestyle that can have a very strong impact on our body. But the best results come from methodical and comprehensive action, as in any other field, right? It will be good if, when introducing healthy eating habits, you also take into account the role it plays for you on a daily basis:

  • physical activity,
  • regeneration
  • and stress.

Don't worry, we don't intend to leave you alone with these issues. We have already touched upon each of them in various contexts in other articles on our blog, so you can visit them whenever you want - you're welcome!

Diet and well-being at all ages

It's hard to believe that we are already approaching the end of today's meeting - we are having such a nice time delving together into the secrets of knowledge about a healthy and harmonious diet . However, before we say goodbye, there is one more important thing.

We don't know about you, but we personally don't like it when someone says that it's too late for something. This statement is absolutely wrong when it comes to taking care of yourself - it is never too late to take better care of your body or introduce more harmony into your life - we even have a special way to do it.

While looking for solutions and working on the product, we really wanted to take care of the needs of people who do not want to give up their health due to age - after all, we belong to this group ourselves. Yes, exactly, a vital body is, in a way, our choice - all it takes is a little commitment .

We also understand very well people who do not have much time to make a number of changes in their daily diet or lifestyle at once. We assure you that you can start taking care of your body in small steps, because every good action counts. If you think so too, our health-promoting ALFA9 mixture will be a perfect solution for you. We created it with the idea of ​​nutritional harmony in mind and made sure that it was as convenient and quick to use as possible, so we wholeheartedly recommend this way to take care of your health - convenient and nutritious, which is what we all like the most.


WHO Global Strategy on Aging and Health. Decade of healthy aging 2020-2030 proposal. World Health Organization: Geneva, CH: (2020).






Back to blog